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Seasonal Depression Symptoms

SAD is characterised by sadness or a deficiency in enjoyment of daily activities. They may lose interest in family members and friends, sleep more, or have trouble waking up. They also crave carbohydrates, which give the body immediate energy.

The brain's mood-regulating pathways can be affected by the absence identifying signs of depression of depression recurrence; bysee3.com, sunlight in the fall and winter months. Some people experience mild symptoms, while others suffer from symptoms that are severe enough to interfere in relationships and at work.

Treatment

The good news is that treatment options are available. People with SAD can benefit from psychotherapy, light therapy and medications. Simple changes can help to relieve symptoms and improve mood.

SAD can be mild, moderate or severe. It can affect someone's concentration and energy level as well as appetite. People with SAD may feel irritable or angry more easily. They may also have difficulty concentrating and making decisions. Certain sufferers of SAD experience difficulty sleeping, which can cause them to lack energy during the day. The symptoms of SAD can be caused by the change in seasons. The shorter days in fall and winter may affect a person’s biological rhythms. This can decrease serotonin and increase melatonin. This can increase sleepiness or cause depression.

People who have SAD often report feeling down or sad at a specific time of year. These symptoms typically occur in the fall or winter, and they feel better in the spring. They may also experience a feeling of elation, or feeling high in the summertime. People with SAD might experience more episodes of depression than other people. SAD is often confused with other mood disorders. It is important to obtain an evaluation from a health provider.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a type of psychotherapy that helps individuals to challenge and alter negative thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more positive ones. It assists people in finding fun activities to counteract their lack of interest in the summer or winter.

It's not clear what the efficacy of herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same level of control as prescription drugs. They could cause serious problems when they interact with prescription drugs. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depressive disorder are more serious than just a few "winter blues." Your GP can identify and treat these symptoms if you experience them every year at the same time. Treatment options include psychotherapy, light therapy and medications.

Many people with winter-pattern SAD experience depressive episodes that appear and go every year during the winter and fall. These episodes can be accompanied by a lack of energy, a greater appetite, an appetite for starchy foods along with sleep disruption and weight growth. These symptoms can trigger feelings of hopelessness, despair and even suicidal thoughts in the most severe cases.

Certain people suffering from SAD might benefit from taking a bupropion, a dopamine inhibitor. This medication can help balance your serotonin and dopamine levels, reducing the feeling of being depressed and irritable. This is a relatively brand new type of antidepressant that was approved by the U.S. Food and Drug Administration for use to treat SAD.

Your GP will prescribe the most effective medication for you based on the specific symptoms and severity of illness. They will probably recommend starting antidepressants in the fall, before your symptoms that are seasonal start each year, and continue taking them until spring. They might also suggest that you use a lamp or light box to simulate sunlight, which will encourage the release serotonin.

It's important to know that although many people with SAD feel a vitamin D deficiency but there isn't any evidence of this being the reason of their condition. However, ensuring that your diet is full of healthy foods and spend enough time outdoors in the sun can help.

SAD is a difficult condition to deal with and symptoms can last an extended time. However, it is important to understand that there are many treatments for this condition, and with the assistance of your GP and a variety of treatments, you can beat your symptoms and live your normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that occurs in the fall and winter and is more severe in the spring and the summer. It is caused by changes in sunlight exposure and biological rhythms that alter sleep, eating habits, mood and behavior. Antidepressants, light therapy and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure what causes SAD. They believe that a lack of sunlight triggers brain chemicals to change which can trigger depression. SAD sufferers are more likely than others to be suffering from mental health symptoms of depression disorders, like major depression or bipolar disorder. They also may be at risk due to family history, such as relatives with schizophrenia or depression.

People with winter-pattern SAD often have lower levels of the chemical in the brain called serotonin, which regulates mood. Insufficient levels of this chemical may cause problems with sleeping, thinking clearly and feeling sad. People with summer-pattern SAD may have lower melatonin levels, which can affect sleeping patterns and trigger depression-related symptoms.

The symptoms of SAD are depression, sadness and difficulty concentrating, as well as loss of interest in activities you normally enjoy. In certain instances you may decide to withdraw from friends and family during the dark, snowy months or shed weight to cope with your emotional turmoil. You may also begin to feel suicidal. This is a serious medical issue that requires immediate attention.

Therapy can help people suffering from SAD overcome their depression by changing unhealthy thought patterns and behaviors. In the psychotherapy sessions, your therapist will ask questions and encourage you to pay attention to how you react in difficult situations. You will then work together to discover new ways to deal with these situations.

Psychotherapy is most successful when it's specifically tailored to a particular issue like SAD. One of the most promising treatments for SAD is called cognitive behavioral indicators of depression therapy or CBT. CBT was invented by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behavior therapy. It focuses on changing destructive patterns of "emotional reasoning" that cause depression.

Light therapy

Many people feel tired, slow and depressed when the seasons change. For some, these issues are more severe than a typical situation of "winter blues," and can cause depression, which is known as seasonal affective disorder or SAD. If you suffer from this condition, a few lifestyle changes can ease symptoms and help restore your normal mood.

Bright light therapy, or phototherapy, has been found to reduce symptoms of SAD as well as other conditions that affect your mood. A morning routine of using a full-spectrum light or light box can help alleviate symptoms. Light therapy helps increase the production of serotonin a natural chemical that boosts your mood and makes you more alert. It also helps prevent the deterioration of your circadian rhythm, which is the body's internal clock that controls sleep cycles and other important functions.

The most effective results for SAD are obtained by using an instrument that emits 10,000 lux of bright white light, around the same brightness as being outside on an uncloudy day in July. Your healthcare professional will recommend that you stand or sit in the front of the device every day for at least 30 minutes beginning in the early morning, every day of the week.

If you suffer from headaches or eye strain or headaches, you can adjust the intensity and distance between the light source and you. Make sure you use a light box that has a filter that blocks harmful ultraviolet rays. These rays can cause damage to your eyes and skin. You can buy a lightbox from your physician or find one on the Internet, but make sure that it's approved by a medical professional for treatment of SAD.

You should tell your doctor if you have bipolar disorder or another mental health issue, as for some people bright light therapy or antidepressants could trigger a manic attack. These risks can be reduced by utilizing these treatments under the guidance of a physician.